{"id":252,"date":"2021-02-15T14:20:47","date_gmt":"2021-02-15T19:20:47","guid":{"rendered":"https:\/\/timetablemaker.com\/blog\/?p=252"},"modified":"2021-02-18T21:22:46","modified_gmt":"2021-02-19T02:22:46","slug":"fitness","status":"publish","type":"post","link":"https:\/\/timetablemaker.com\/blog\/fitness","title":{"rendered":"My Favourite Fitness Products for Home Training"},"content":{"rendered":"\n

Since so many of us have been indoors<\/strong> recently (\ud83e\udd2a), I thought my fitness recommendations would be the most helpful to my fellow timetable makers<\/em>!<\/p>\n\n\n\n

I personally<\/span> bought these items on Amazon and they have (mostly) made a huge impact on my physique<\/em><\/strong> and mood<\/em><\/strong>.
If you’re interested, I hope you will read my thoughts and check out the products using my links!<\/p>\n\n\n\n

An excellent<\/span> exercise that doesn’t cost a penny is squats<\/strong>, especially for me since it gets my heart-rate up and I don’t enjoy other cardio! If you try nothing else, select either pushups<\/strong> or squats<\/strong>!<\/p>\n\n\n\n

Exercise bands<\/strong>
(TheFitLife Exercise Resistance Bands)<\/h2>\n\n\n\n
\"Using<\/figure><\/div>\n\n\n\n

These have been by far the best<\/span><\/strong> exercise investment I have made. They are inexpensive, portable, flexible for different exercises (and stretching) and grow with you as you improve.<\/p>\n\n\n\n

I do face pulls, tricep extensions, rotator cuff among many more exercises! Gold star!!!<\/span> P.S. I bought the 150 lbs set, but I don’t know that it’s in stock lately<\/p>\n\n\n\n

UK: https:\/\/www.amazon.co.uk\/dp\/B07KFSCD47?tag=ocdran-21<\/a>
Canada: https:\/\/www.amazon.ca\/dp\/B077HV3RW5?tag=ocdran-20<\/a>
US: https:\/\/www.amazon.com\/dp\/B07KFSCD47?tag=ocdran07-20<\/a>
India: https:\/\/www.amazon.in\/dp\/B086DVD4W6?tag=ocdran00-21<\/a><\/p>\n\n\n\n

Pull-up, chin-up bar
(Iron Gym Xtreme)<\/h2>\n\n\n\n
\"Using<\/figure><\/div>\n\n\n\n
\"Pull<\/figure><\/div>\n\n\n\n

Along with push ups, pull ups<\/em><\/strong> are my favourite<\/span><\/strong> exercise because it works out a somewhat large muscle group (which feels good) and it’s very easy<\/em> and quick<\/em> to do!
Those are most consistent<\/span><\/em> workouts and I do them every day<\/p>\n\n\n\n

UK: https:\/\/www.amazon.co.uk\/dp\/B002YQUP7Q?tag=ocdran-21<\/a>
Canada: https:\/\/www.amazon.ca\/dp\/B002YQUP7Q?tag=ocdran-20<\/a>
US: https:\/\/www.amazon.com\/dp\/B002YQUP7Q?tag=ocdran07-20<\/a>
India: https:\/\/www.amazon.in\/dp\/B074VFTPKH?tag=ocdran00-21<\/a><\/p>\n\n\n\n

Ab roller<\/strong>
(Readaeer Ab Roller Wheel)<\/strong><\/h2>\n\n\n\n
\"Ab<\/figure><\/div>\n\n\n\n

This piece of equipment was the most challenging<\/em> to use. It takes the most effort and in the beginning my back was sore until I was strong enough to use the proper form<\/a>, which for me was butt clenched and hips forward<\/strong>! Careful with this one!
The ab roller results made me feel the most confident<\/strong> in front of the mirror!<\/p>\n\n\n\n

UK: <\/strong>https:\/\/www.amazon.co.uk\/dp\/B07HRFXXWC?tag=ocdran-21<\/a>
Canada: https:\/\/www.amazon.ca\/dp\/B07HRFXXWC?tag=ocdran-20<\/a>
US: https:\/\/www.amazon.com\/dp\/B07HRFXXWC?tag=ocdran07-20<\/a>
India: https:\/\/www.amazon.in\/dp\/B0777NGTRZ?tag=ocdran00-21<\/a><\/p>\n\n\n\n



As an Amazon Associate, I earn from qualifying purchases<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Since so many of us have been indoors recently (\ud83e\udd2a), I thought my fitness recommendations would be the most helpful to my fellow timetable makers! I personally bought these items on Amazon and they have (mostly) made a huge impact on my physique and mood.If you’re interested, I hope you will read my thoughts and … Continue reading “My Favourite Fitness Products for Home Training”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2],"class_list":["post-252","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-ad"],"_links":{"self":[{"href":"https:\/\/timetablemaker.com\/blog\/wp-json\/wp\/v2\/posts\/252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/timetablemaker.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/timetablemaker.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/timetablemaker.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/timetablemaker.com\/blog\/wp-json\/wp\/v2\/comments?post=252"}],"version-history":[{"count":27,"href":"https:\/\/timetablemaker.com\/blog\/wp-json\/wp\/v2\/posts\/252\/revisions"}],"predecessor-version":[{"id":289,"href":"https:\/\/timetablemaker.com\/blog\/wp-json\/wp\/v2\/posts\/252\/revisions\/289"}],"wp:attachment":[{"href":"https:\/\/timetablemaker.com\/blog\/wp-json\/wp\/v2\/media?parent=252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/timetablemaker.com\/blog\/wp-json\/wp\/v2\/categories?post=252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/timetablemaker.com\/blog\/wp-json\/wp\/v2\/tags?post=252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}